a movement to simplify

Our fun HIIT, PULSE (Pilates/ BARRE), yoga and boxing sessions will provide you with amazing results and create a lifestyle you can adhere to.
IT’s all in one app for ease of use.


consistency wins.


your needs

design your day or follow your customized program to support you with your body goals

create a RITUAL

Life is too short to feel like your health is on a rollercoaster.
commit to ten, save time and feel great.

so much variety

yoga, hiit, pilates/ barre, and boxing all ten minutes each. stack em’ if you choose!

anywhere, anytime

our workouts are designed for you to use anywhere, anytime. no need for equipment.





get your workout on in just 10 minutes


our workouts are no-joke. we’re all about effectiveness of our movements and recovery strategy.


hell ya, we said it! our high intensity workouts lengthen your telomeres in your DNA- aka. prevent aging to your body on a cellular level. #nerdmoment


no two workouts are the same.

360 degrees

we will work your larger muscles groups and accessory muscle groups to have you
feeling great.


make your actions louder.


new workouts monthly

never get bored!
we have so many fun fitness combos that you wont repeat the same workout twice.

customize your day

stackable? - have time to take 20? 30? 60?
Create combos and explore what feels best for you.


you get checkmark when you complete your daily work! We’ll follow up if we see you vear off-track

bodyweight is all

lengthen + strengthen. we Are all about feeling strong, empowered and fit.


GET THE taketen APP